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本書特色：
1. 書中找來中、西醫及營養師解構常見素食謬誤，並分享如何才是「食啱素」。
2. 本書超過90道素食料埋，清新、有營、簡約、美味、環保，定能符合大眾口味。
全書食材無蛋、無奶，適合全素人士，而且不經油炸，真正達到健康、綠色的飲食原則。
作者簡介：
Club O
Club O是非牟利慈善團體「綠色生活教育基金」的主要項目。
組織旨在為綠化當今人類文明而努力，讓大家心靈平安、重拾天生的自然智慧，明白人在大自然裏的角色，過簡樸而優悠自在的生活，成為盡責的地球公民，重建文明與自然關係，展望可持續的未來。
Club O 提供教育、保健、靈修等活動，亦設立圖書館，並出版刊物、書籍、資料冊、視聽教材等，宣揚綠色生活理念。
Club O 亦舉辦免費禪食，讓參與者吃出健康、吃出覺醒，並開設Club O生活用品店，售賣綠色生活用品及食品。
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